strength

Feel the exhilaration of kicking up to handstand (with the support of the wall and a teacher).  Building a strong foundation in the upper back, core and legs.  Playing with the edges of strength, technique and fear to discover what inversion will work best for you. A 2hr workshop including a Forrest Yoga practice and … Continue reading Inversion Workshop – Sunday 7 Feb 2016 2pm-4pm @ Naturally Twisted, Bradford Studio