Top Five Benefits of a Regular Yoga Practice

A regular class with the same teacher allows you to build a relationship with the teacher and community with the other students.  Instead of being one-of-many in a busy class you become a valued individual and student.  Your body's movements and limitations are uncovered by the teacher each week in class with relevant assists and pose … Continue reading Top Five Benefits of a Regular Yoga Practice

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A day in the life… on yoga retreat in Ibiza

Woken up after sunrise, the soft Ibiza rays gently light up the room.  I sleep soundly, awaking feeling refreshed and full of the joie de vivre. How blessed I am!  If I remember my dreams, I go downstairs to journal them, leaving my sleeping-beauty roommate in slumber.  A morning cup of chai, a sweet cool glass … Continue reading A day in the life… on yoga retreat in Ibiza