Recommended Reading

I am often asked to recommend a yoga book to read and so I have created a list of books that have inspired me.  These books include how to do the poses, how to sequence at home and how to move deeper into the practice from a self-discovery or philosophical point of view. Happy reading! … Continue reading Recommended Reading

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My One to One Experience

Choose a teacher One that you feel drawn to.  Someone that inspires you.  A teacher that uses words in a way that resonates with you.  A teacher that continues to learn both by attending trainings and also through their own work.  A teacher with a strong self-practice. This is very personal and differs by individual.  Isn't … Continue reading My One to One Experience