Top Five Benefits of a Regular Yoga Practice

A regular class with the same teacher allows you to build a relationship with the teacher and community with the other students.  Instead of being one-of-many in a busy class you become a valued individual and student.  Your body's movements and limitations are uncovered by the teacher each week in class with relevant assists and pose … Continue reading Top Five Benefits of a Regular Yoga Practice

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Raise the Roof: New Class in the Rafters Sat 8.45-9.45am in Headingley

What a beautiful space!  I have searched high and low to find a venue that inspires me and creates a safe haven to practice and teach Forrest Yoga.  I came across the HEART, an old building nestled behind the hustle and bustle of Headingley Town Centre, mid way between The Arc and the Arndale Centre. Starts Saturday 22nd … Continue reading Raise the Roof: New Class in the Rafters Sat 8.45-9.45am in Headingley