Why I love Forrest Yoga

I discovered Forrest Yoga on a Vinyasa Flow Yoga holiday in Turkey.  The assistant teacher Charlie was a Forrest teacher.  One day Charlie led an abdominals sequence which was unlike any yoga pose I had done before.  Specific small movements are done in such a way so that they touched deeply inside my core.  This stoked the fire in … Continue reading Why I love Forrest Yoga