Raise the Roof: New Class in the Rafters Sat 8.45-9.45am in Headingley

What a beautiful space!  I have searched high and low to find a venue that inspires me and creates a safe haven to practice and teach Forrest Yoga.  I came across the HEART, an old building nestled behind the hustle and bustle of Headingley Town Centre, mid way between The Arc and the Arndale Centre. Starts Saturday 22nd … Continue reading Raise the Roof: New Class in the Rafters Sat 8.45-9.45am in Headingley

A day in the life… on yoga retreat in Ibiza

Woken up after sunrise, the soft Ibiza rays gently light up the room.  I sleep soundly, awaking feeling refreshed and full of the joie de vivre. How blessed I am!  If I remember my dreams, I go downstairs to journal them, leaving my sleeping-beauty roommate in slumber.  A morning cup of chai, a sweet cool glass … Continue reading A day in the life… on yoga retreat in Ibiza