Saturday 11am to 12.30pm at Naturally Twisted, Bradford Studio
Hot Forrest Yoga
Drop in for £9 or class passes available here.
Suitable for beginners to advanced students. The room is heated which encourages the muscles to lengthen. Forrest Yoga sequencing focussing on breath, strength, integrity and spirit.
Wednesday 5.30pm – 6.30pm Nuffield Health, Leeds The Light
Pre or post gym stretch out. This is for members only. However, there is currently a Free 7 day trial. Check their website for T’s & C’s.
Thursday 7.15am to 8am at Yoga Hero, Leed Dock
All levels Forrest Yoga
Start the day with the sun. An energising class to wake you up and fill you with energy for the day ahead. Book via Yoga Hero or drop in.
Sunday 15 January 2017 at the Yoga Space 10.30am to 12.30pm
A Forrest Yoga backbending workshop with Isabel £25. More information and booking here.
Saturday 8 April 2017 at Yoga Kula 2.00pm – 4.30pm
An empowering Forrest Yoga sequence. More information to follow…
Yoga brought to your office. A great way to re-energise and have a productive afternoon!
Friday’s 12.15am – 1pm
Tuesday’s 7.15am – 8am
Highly recommended for all levels. The personal development and physical progress achieved is far greater than in a group setting.
Ideal for complete beginners who don’t feel comfortable in a group class. For intermediate students, this a great way of getting a sequence that you can take away to do at home. For advanced students, you can go deeper into your practice during a private session. I design personalised sequences to help you achieve your goals.
Contact me to learn more about private sessions and how they can benefit you.
More classes and workshops coming soon!