Feel the exhilaration of kicking up to handstand (with the support of the wall and a teacher). Building a strong foundation in the upper back, core and legs. Playing with the edges of strength, technique and fear to discover what inversion will work best for you.
A 2hr workshop including a Forrest Yoga practice and inversions. Getting a different perspective by going upside down to view the world.
PS. Did you know that down dog is an inversion too?
Rebecca Bibby - Forrest Yoga Teacher in Leeds 